Will wrote:Thanks GB means a lot especially from you.Yup starting to feel like I'm on the upslope rather than the long downward one that was 2009.
You know I've always been an emotional girly man
Hip flexors are pretty decent, and I don't feel I suffer from too much inflexibility there, however, as you said keeping working on it is crucial, and Karlos' idea is great. I do feel a bit less flexible than I have been. I really need to put the effort in to do my stretches!
Definitely hormonal *passes kleenax balsalm and chocolate bar* We can go watch Bridget Jones later and you can sing into your hairbrush.
Random thought. I had a biomech assessment and found out that contrary to my belief I had tight hamstrings I actually have really tight calf muscles. Been stretching them daily and noticed improvement in squat depth and ankle odema is not so bad. Maybe get an osteo to check you out.
