Allright people, My names Rob obviously. Post on a few other forums including MP, this place seems to be a graveyard for the banned/mainplayers of MP. All the interesting ones anyway ha!
Haven't been able to train for the past month for various reason unfortuantly so stats are down on what they should be but here they are anyway:
Height - 6 foot 4
Weight - 13 stone 12
Bodyfat - 12% this morning
Previous PB's where:
Bench -110 x 3
Squat - 160 x 2
Deadlift 200 x 3
No idea where i'm at, at the moment on these.
Will be starting a log here from today, but basically i'll be using the west side for skinny bastards template with a few differences. Currently bulking but my diet is basically shed loads of meat, eggs, cheese and veg. Low carb is the only way for me unfortuantly!
Allright!
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Re: Allright!
by GymBunny on Mon Sep 08, 2008 10:59 pm
Niiiiice! Welcome to the nut house RoB!
P.S. Ignore any requests for ass shots, we try to keep Rab under control, but he does tend to get over excited.
P.S. Ignore any requests for ass shots, we try to keep Rab under control, but he does tend to get over excited.
Mens sana in corpore sano
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
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GymBunny - Ultimate Contributor
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Re: Allright!
by Rilla on Mon Sep 08, 2008 11:02 pm
Hey there!
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Rilla - Ultimate Contributor
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Re: Allright!
by kp1512 on Mon Sep 08, 2008 11:05 pm
Good to see you post mate - look forward to the journal
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Re: Allright!
by Alex on Mon Sep 08, 2008 11:14 pm
Hey RoB, good to see you over 
'Behave like you are the best...and you'll have the best chance of being the best you can be.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
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Re: Allright!
by curtis on Mon Sep 08, 2008 11:31 pm
Hello nice lifts and good luck.
Currently Brit Champ 285/180/255 ~ 720 -4xBRs-
Training for BPC World's November 2008
Training for BPC World's November 2008
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Re: Allright!
by simon m on Tue Sep 09, 2008 7:37 am
Hello me matey!
Have YOU kissed your guns today?!
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Re: Allright!
by Rab on Tue Sep 09, 2008 8:30 am
Hello Mate. Welcome
Was your username at MP Rob aswell?
Was your username at MP Rob aswell?
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Re: Allright!
by Morba on Tue Sep 09, 2008 10:16 am
Hi Pob :]
You don't 'find' who you are, you make who you are.
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Morba - Popular Member
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Re: Allright!
by cleaver on Tue Sep 09, 2008 10:20 am
upright wrote:Bonjour! (beat Cleaver to it)
Scumbag
Hola RoB
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
Use code BSD10 to get 5% off your first order
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Re: Allright!
by Resurrected on Tue Sep 09, 2008 10:24 am
Hi Rob,
welcome to somewhere you'll pick up good information from some knowledgeable folk. Its a little different here to the place you have come from (thank god!).
welcome to somewhere you'll pick up good information from some knowledgeable folk. Its a little different here to the place you have come from (thank god!).
Thoughts determine what you want... Actions determine what you get!
Why are Chavs like slinkies? They have no real use but it's great to watch one fall down a flight of stairs.
Why are Chavs like slinkies? They have no real use but it's great to watch one fall down a flight of stairs.
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Resurrected - Ultimate Contributor
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Re: Allright!
by Craig on Tue Sep 09, 2008 2:28 pm
Yes anyone with an opinion on MP gets banned to here 
Hi
Hi
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Re: Allright!
by Jake The Muss on Tue Sep 09, 2008 3:10 pm
Welcome over fella!
http://www.jesterstattoo.com/
Cry havoc and let slip the dogs of war!
Cry havoc and let slip the dogs of war!
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Jake The Muss - Super Contributor
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Re: Allright!
by Josh on Tue Sep 09, 2008 5:49 pm
Allight Rob,
J
J
Stop animal testing on dogs!
Anti-vivisectionists are a more reliable model.
Anti-vivisectionists are a more reliable model.
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Re: Allright!
by Morba on Wed Sep 10, 2008 3:27 pm
i love your avatar :]
You don't 'find' who you are, you make who you are.
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Re: Allright!
by Matt on Wed Sep 10, 2008 3:58 pm
boR iH
If you're not sure if you're getting quality sleep or not, this is your standard: You should always wake up under a teepee. If you don't have a boner so solid you have to do a handstand to take a morning piss, your Testosterone levels are probably low.
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Re: Allright!
by Gym-pig on Wed Sep 10, 2008 5:40 pm
Hello , Nice avatar
" You've got to stand up for yourself.Sometimes it might backfire ,and you might get hurt ,but it won't hurt as much as letting people constantly taking away your self -worth with their words " Gregg Valentino
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Gym-pig - Super Contributor
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Re: Allright!
by simon m on Wed Sep 10, 2008 8:18 pm
MJWild wrote:boR iH
wtf does that mean?
Have YOU kissed your guns today?!
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simon m - Ultimate Contributor
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Re: Allright!
by upright on Wed Sep 10, 2008 8:36 pm
It's backwards - surely that doesn't surprise you...
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upright - Super Contributor
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