Alex's journal
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Re: Alex's journal
by Alex Wheatman on Wed Feb 18, 2009 8:35 pm
Yeah i hope so, i don't fancy putting any synthol in them
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Re: Alex's journal
by Pingu on Wed Feb 18, 2009 8:37 pm
Are they really that unbalanced Alex?
Life is too short for boring socks
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Re: Alex's journal
by Alex Wheatman on Wed Feb 18, 2009 8:41 pm
No, but they are my smallest body part. Don't know what size they are in inches. Just me whinning really 
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Re: Alex's journal
by Alex Wheatman on Wed Feb 18, 2009 8:48 pm
Yes pingu. I promise. I might try to get some pics of me competing on here but alas i do not know how to use photobucket or whatever its called
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Alex Wheatman - Regular Contributor
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Re: Alex's journal
by Pingu on Thu Feb 19, 2009 8:20 am
PM me when you want something posting Alex and I will work my magic! 
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Re: Alex's journal
by Alex Wheatman on Thu Feb 19, 2009 3:21 pm
Todays session was very rushed as i had to get to work as i have a very busy day.
Lat pull downs
4*6
One arm rows
40KG 8 reps
50KG 8 reps
55KG 6 reps
T-bar rows
60KG 8 reps
80KG 8 reps
100KG 8 reps
100KG 15 reps
Pull overs
110KG 8 reps
130KG 8 reps
150KG 8 reps
Seated barbell curls on a fit ball
60LBS 8 reps
70LBS 8 reps
80LBS 6 reps
Seated dumbbell curls
15KG 12 reps
17.5KG 8 reps
20KG 6 reps
Standing cable curls
3*8
Like i say a rushed sesson as my gym does not open till 11 during the week. All the pulley machines do not have the weights on them just numbers.
Session felt ok though. Traps were sore from tuesdays session. Bench ing Saturday.
Lat pull downs
4*6
One arm rows
40KG 8 reps
50KG 8 reps
55KG 6 reps
T-bar rows
60KG 8 reps
80KG 8 reps
100KG 8 reps
100KG 15 reps
Pull overs
110KG 8 reps
130KG 8 reps
150KG 8 reps
Seated barbell curls on a fit ball
60LBS 8 reps
70LBS 8 reps
80LBS 6 reps
Seated dumbbell curls
15KG 12 reps
17.5KG 8 reps
20KG 6 reps
Standing cable curls
3*8
Like i say a rushed sesson as my gym does not open till 11 during the week. All the pulley machines do not have the weights on them just numbers.
Session felt ok though. Traps were sore from tuesdays session. Bench ing Saturday.
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Alex Wheatman - Regular Contributor
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Re: Alex's journal
by GymBunny on Thu Feb 19, 2009 4:05 pm
More than BW T-bars. Woo! Bet your lats felt that one! 
Mens sana in corpore sano
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
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Re: Alex's journal
by health4ni on Thu Feb 19, 2009 4:12 pm
Alex Wheatman wrote:T-bar rows100KG 15 reps
Is Alex only 50kg!?GymBunny wrote:More than BW T-bars. Woo! Bet your lats felt that one!
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Re: Alex's journal
by GymBunny on Thu Feb 19, 2009 4:20 pm
health4ni wrote:Alex Wheatman wrote:T-bar rows100KG 15 repsIs Alex only 50kg!?GymBunny wrote:More than BW T-bars. Woo! Bet your lats felt that one!
Eh? I didn't say 2x BW.Mens sana in corpore sano
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
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GymBunny - Ultimate Contributor
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Re: Alex's journal
by Alex Wheatman on Thu Feb 19, 2009 4:22 pm
health4ni wrote:Alex Wheatman wrote:T-bar rows100KG 15 repsIs Alex only 50kg!?GymBunny wrote:More than BW T-bars. Woo! Bet your lats felt that one!
LOL, damn my little secret is out
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Alex Wheatman - Regular Contributor
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Re: Alex's journal
by Alex Wheatman on Thu Feb 19, 2009 4:29 pm
GymBunny wrote:More than BW T-bars. Woo! Bet your lats felt that one!
Yeah they wear slightly on fire after that one
I love doing them then pull overs on the Nautlis machine we have. It rocks
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Re: Alex's journal
by health4ni on Thu Feb 19, 2009 4:33 pm
Good point, well made. I'll let you off this time, but I'm watching youGymBunny wrote:
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Re: Alex's journal
by Alex Wheatman on Tue Feb 24, 2009 9:54 am
Last nights session went well. I took it easy on the box squats as it was the last week in my mesocycle for partial dead lifts.
Monday-Squats and Dead lifts
Box Squat
60 8 reps
100 8 reps
140 3*5
Partial Dead lifts
100 8 reps
140 6 reps
180 6 reps
210 5 reps
230 2 reps could only manage 2 reps as i tore the callis off of my left hand.
Leg extensions
4*8
Standing leg curls
4*8
Seated calve raises
45 21 reps
45 21 reps
65 15 reps
82.5 18 reps
Shrugs
4*8
Hand is feeling ok today. Going to the gym soon (when it opens that is) so will see how the hand is then. I have alot of micropore on there and will add a plaster before i go to the gym. I did not cut the skin off as it rode up and was still attached so cleaned it then pulled the flap back down.
Was kind of happy with the partials, i wanted to hit 240 but alas i did not fancy chalking that hand back up after.
Monday-Squats and Dead lifts
Box Squat
60 8 reps
100 8 reps
140 3*5
Partial Dead lifts
100 8 reps
140 6 reps
180 6 reps
210 5 reps
230 2 reps could only manage 2 reps as i tore the callis off of my left hand.
Leg extensions
4*8
Standing leg curls
4*8
Seated calve raises
45 21 reps
45 21 reps
65 15 reps
82.5 18 reps
Shrugs
4*8
Hand is feeling ok today. Going to the gym soon (when it opens that is) so will see how the hand is then. I have alot of micropore on there and will add a plaster before i go to the gym. I did not cut the skin off as it rode up and was still attached so cleaned it then pulled the flap back down.
Was kind of happy with the partials, i wanted to hit 240 but alas i did not fancy chalking that hand back up after.
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Re: Alex's journal
by Pingu on Tue Feb 24, 2009 11:56 am
Oweee! 
Did you try the different positioning of your feet on the calf raises?
Did you try the different positioning of your feet on the calf raises?
Life is too short for boring socks
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Re: Alex's journal
by Alex Wheatman on Tue Feb 24, 2009 1:49 pm
Oh, yeah i did and it rocked!!!! Feel it alot more today.
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Re: Alex's journal
by Pingu on Tue Feb 24, 2009 2:04 pm
Hehehe.... I love that OWEEEEEEE feeling it gives you! 
Your calves will be catching up soon, just you see 
Your calves will be catching up soon, just you see Life is too short for boring socks
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Re: Alex's journal
by Alex Wheatman on Tue Feb 24, 2009 2:27 pm
LOL, yeah i hope so.
Got to try and do back this weekend. Just hope my hand will be ok by then
Got to try and do back this weekend. Just hope my hand will be ok by then
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Alex Wheatman - Regular Contributor
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Re: Alex's journal
by GymBunny on Sat Feb 28, 2009 10:16 am
Superglue it back together. Or use Germolene neuskin.
Mens sana in corpore sano
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
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GymBunny - Ultimate Contributor
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