Alex dipping with 50kgs after heavy CGBP
Alex dips 30/5/2011
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Re: Alex dips 30/5/2011
by Rilla on Mon May 30, 2011 4:09 pm
OMFG THE HAIR!!!!!
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Alex dips 30/5/2011
by Rilla on Mon May 30, 2011 4:10 pm
He looks like Rab.
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Alex dips 30/5/2011
by simon m on Mon May 30, 2011 4:13 pm
The hair is impressive. I think it's his last hurrah before coming out as a spam head!
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Re: Alex dips 30/5/2011
by simon m on Mon May 30, 2011 4:23 pm
Alex with 60kgs, following a set of 9 with 50kgs after very heavy CGBP
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Re: Alex dips 30/5/2011
by kp1512 on Mon May 30, 2011 4:43 pm
lol i like the way Rab gets taken to bits in these videos!
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Re: Alex dips 30/5/2011
by Rab on Mon May 30, 2011 5:03 pm
Few things...the positives first...
That was fckin easy
Looking really lean
I dont like either of you two twats
Alex is far too bald and old for hair like that> fk sake im 25 nd hav more hair and i wouldnt even have the nerve
Alex sounds like Joe Pasquale almost.
That was fckin easy
Looking really lean
I dont like either of you two twats
Alex is far too bald and old for hair like that> fk sake im 25 nd hav more hair and i wouldnt even have the nerve
Alex sounds like Joe Pasquale almost.
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Re: Alex dips 30/5/2011
by simon m on Mon May 30, 2011 5:18 pm
Mate, we're looking to do 2g per week for 6 weeks before Southport...... you've been warned
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Re: Alex dips 30/5/2011
by Rab on Mon May 30, 2011 5:42 pm
simon m wrote:Mate, we're looking to do 2g per week for 6 weeks before Southport...... you've been warned
I have 2g for breakfast you fool
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Re: Alex dips 30/5/2011
by Max on Mon May 30, 2011 8:09 pm
LOL never realised you where such a pretty boy! 
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Re: Alex dips 30/5/2011
by Will on Mon May 30, 2011 8:37 pm
Fantastic work mate. Looking lean as hell too!
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Re: Alex dips 30/5/2011
by Gym-pig on Tue May 31, 2011 4:32 pm
Nice rep speed and impressive weight !!
I was at Old Trafford this weekend and Bobby Charltons comb over wasnt that obvious !!!
I was at Old Trafford this weekend and Bobby Charltons comb over wasnt that obvious !!!
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Re: Alex dips 30/5/2011
by Alex on Tue May 31, 2011 7:28 pm
I blame the lighting 
Going to get worse anyway as I have a bet on not to cut it until the little one gets her first haircut.
Going to get worse anyway as I have a bet on not to cut it until the little one gets her first haircut.
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Re: Alex dips 30/5/2011
by kp1512 on Tue May 31, 2011 7:57 pm
alex - u do look like Rabs older brother!!
shave it all off?
shave it all off?
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Re: Alex dips 30/5/2011
by Alex on Tue May 31, 2011 7:58 pm
After the bet I will like before.
'Behave like you are the best...and you'll have the best chance of being the best you can be.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
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Re: Alex dips 30/5/2011
by Gym-pig on Tue May 31, 2011 10:10 pm
I was still very impressive , despite looking like a scottish tart
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Re: Alex dips 30/5/2011
by Jake The Muss on Thu Jun 09, 2011 7:28 pm
Good stuff mate, Looking good too(except for the barnet!),Gym looks a little gay though!!
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Re: Alex dips 30/5/2011
by simon m on Thu Jun 09, 2011 7:41 pm
Jake The Muss wrote:Good stuff mate, Looking good too(except for the barnet!),Gym looks a little gay though!!
That's the gym I train at and it's the height of gheyness!
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Re: Alex dips 30/5/2011
by Jake The Muss on Fri Jun 10, 2011 5:37 am
Oh,well that explains it then Bigssy!
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