A Simple return to Form
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Re: A Simple return to Form
by Marks1972 on Sun Jan 25, 2009 8:03 pm
Ta all
I think one of my probs is i dont use any kind of progressive loading, i just bang away everytime i go in, will make sure when i switch to a proper program in the next few weeks that the loading is taken into proper consideration, not just the split.
I think one of my probs is i dont use any kind of progressive loading, i just bang away everytime i go in, will make sure when i switch to a proper program in the next few weeks that the loading is taken into proper consideration, not just the split.
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Current gym PBs - Deadlift 280kg, Squat 230kg (knee wraps and belt), Bench 160kg (wrist wraps)
Current gym PBs - Deadlift 280kg, Squat 230kg (knee wraps and belt), Bench 160kg (wrist wraps)
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Re: A Simple return to Form
by Richard on Sun Jan 25, 2009 8:07 pm
I couldn't hit heavy singles every week mate.
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Re: A Simple return to Form
by Karlos on Sun Jan 25, 2009 8:20 pm
Yeah, that will be it, especially with deadlifts! Good lifting though.
What's your best ever deadlift, i think you've just about beat my 250kg aint you?
What's your best ever deadlift, i think you've just about beat my 250kg aint you?
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Re: A Simple return to Form
by Marks1972 on Sun Jan 25, 2009 8:24 pm
260kg, just before i got ill over xmas.. id just taken a planned break so was pretty fresh.
~~~~~~~~~~~~~~~~~~~~~~
Current gym PBs - Deadlift 280kg, Squat 230kg (knee wraps and belt), Bench 160kg (wrist wraps)
Current gym PBs - Deadlift 280kg, Squat 230kg (knee wraps and belt), Bench 160kg (wrist wraps)
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Marks1972 - Ultimate Contributor
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Re: A Simple return to Form
by Pingu on Sun Jan 25, 2009 8:40 pm
Wont take you long Mark. You've got the plan starting to come together now, so you will be REALLY kicking butt again soon. Girly dumbells a thing of the past! 
Life is too short for boring socks
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Re: A Simple return to Form
by Marks1972 on Sun Jan 25, 2009 8:46 pm
You wouldnt let it lie would you 
~~~~~~~~~~~~~~~~~~~~~~
Current gym PBs - Deadlift 280kg, Squat 230kg (knee wraps and belt), Bench 160kg (wrist wraps)
Current gym PBs - Deadlift 280kg, Squat 230kg (knee wraps and belt), Bench 160kg (wrist wraps)
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Marks1972 - Ultimate Contributor
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Re: A Simple return to Form
by Frio3535 on Sun Jan 25, 2009 8:53 pm
Congrats on the 250kg mate. Sometimes a grinder can be good - for the mental side of things.
Perhaps drop it down a peg and whack out some 200kg for fast 2's and 3's? Work off a box and do rack pulls?
Or drop deadlifts altogether and work on the more technical squat and hit your hammies and glutes hard. Come back to it in 4-5 weeks time and you'll be there mate.
Perhaps drop it down a peg and whack out some 200kg for fast 2's and 3's? Work off a box and do rack pulls?
Or drop deadlifts altogether and work on the more technical squat and hit your hammies and glutes hard. Come back to it in 4-5 weeks time and you'll be there mate.
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Re: A Simple return to Form
by cleaver on Sun Jan 25, 2009 8:54 pm
Pingu wrote:Wont take you long Mark. You've got the plan starting to come together now, so you will be REALLY kicking butt again soon. Girly dumbells a thing of the past!
His gym has a neon pink barbell too
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
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Re: A Simple return to Form
by Pingu on Sun Jan 25, 2009 9:35 pm
Marks1972 wrote:You wouldnt let it lie would you
Course not Mark, it's just far too funny!!!!
Makes a change being able to laugh at someone else, it's usually me who gets laughed at! cleaver wrote:Pingu wrote:Wont take you long Mark. You've got the plan starting to come together now, so you will be REALLY kicking butt again soon. Girly dumbells a thing of the past!
His gym has a neon pink barbell too
Ooh, perhaps we can get him a whole range, pretty rainbow colours!
Life is too short for boring socks
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Re: A Simple return to Form
by Marks1972 on Tue Jan 27, 2009 10:01 am
Pretty much where i wanted to be so switching to a proper program and different journal.
Im not trying to escape the pink dumbell incident.. i just prefer tidy journals
Im not trying to escape the pink dumbell incident.. i just prefer tidy journals
~~~~~~~~~~~~~~~~~~~~~~
Current gym PBs - Deadlift 280kg, Squat 230kg (knee wraps and belt), Bench 160kg (wrist wraps)
Current gym PBs - Deadlift 280kg, Squat 230kg (knee wraps and belt), Bench 160kg (wrist wraps)
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Marks1972 - Ultimate Contributor
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Re: A Simple return to Form
by SCOTT GALTON on Tue Jan 27, 2009 2:02 pm
yeah right
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