A Fresh Start

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Re: A Fresh Start

Postby ollie on Tue Apr 12, 2011 5:44 pm

Not got the time or inclination to properly keep this up to date any more. Still training an upper/lower split with lots of heavy compounds.

Have made some good progress over the last month, now lifting:

Bench: 120x8
Chins: +25 x 8-10
Front squats: 140 x 5
Deadlifts: 230 x 3-4 / 220 x 5 for sets
Shoulders: 40kg bells for 10
Dips: +50 x 8-10

So lifting is going very well. I'm also doing 40 mins of cardio a day through cycling to work and back - pretty much flat out. I'm also still drinking too much.
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Re: A Fresh Start

Postby Spit on Tue Apr 12, 2011 7:25 pm

ollie wrote: I'm also still drinking too much.



It's all relative. I've been getting into decent tequila/mezcal recently, good times!
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Re: A Fresh Start

Postby simon m on Tue Apr 12, 2011 7:34 pm

Looking good Ollie - London & drinking go hand in hand
Have YOU kissed your guns today?!
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