Not got the time or inclination to properly keep this up to date any more. Still training an upper/lower split with lots of heavy compounds.
Have made some good progress over the last month, now lifting:
Bench: 120x8
Chins: +25 x 8-10
Front squats: 140 x 5
Deadlifts: 230 x 3-4 / 220 x 5 for sets
Shoulders: 40kg bells for 10
Dips: +50 x 8-10
So lifting is going very well. I'm also doing 40 mins of cardio a day through cycling to work and back - pretty much flat out. I'm also still drinking too much.
A Fresh Start
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Re: A Fresh Start
by ollie on Tue Apr 12, 2011 5:44 pm
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ollie - Ultimate Contributor
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Re: A Fresh Start
by Spit on Tue Apr 12, 2011 7:25 pm
ollie wrote: I'm also still drinking too much.
It's all relative. I've been getting into decent tequila/mezcal recently, good times!
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Spit - Dedicated Member
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Re: A Fresh Start
by simon m on Tue Apr 12, 2011 7:34 pm
Looking good Ollie - London & drinking go hand in hand
Have YOU kissed your guns today?!
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simon m - Ultimate Contributor
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103 posts
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