A Couple Of Quick Pics

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A Couple Of Quick Pics

Postby Alex on Mon May 18, 2009 5:18 pm

Bit rubbish on the camera phone so could get the angles I was after.

Image

Image

Edit: Better lighting but looking a bit bloated after necking PWO Shake and 1 litre of water through the session :)

Image
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Re: A Couple Of Quick Pics

Postby Bison on Mon May 18, 2009 5:32 pm

Looking lean and mean mate.
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Re: A Couple Of Quick Pics

Postby ParaManiac on Mon May 18, 2009 5:34 pm

Superb Alex,looking solid.

Not sure about that lamp though! :o
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Re: A Couple Of Quick Pics

Postby Robisco on Mon May 18, 2009 5:41 pm

looking huge
how heavy are you?
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Re: A Couple Of Quick Pics

Postby Alex on Mon May 18, 2009 5:43 pm

About 86kg at the moment.
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Re: A Couple Of Quick Pics

Postby Resurrected on Mon May 18, 2009 5:45 pm

We will have a very moist GB when she views this thread!
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Re: A Couple Of Quick Pics

Postby Alex on Mon May 18, 2009 5:48 pm

Resurrected wrote:We will have a very moist GB when she views this thread!


Sliding off of your knee I hope...
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Re: A Couple Of Quick Pics

Postby Robisco on Mon May 18, 2009 5:52 pm

Alex wrote:About 86kg at the moment.


cool, looking at you though id have guessed you were nearer 100kg
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Re: A Couple Of Quick Pics

Postby Will on Mon May 18, 2009 5:53 pm

Amazed at how much you've changed since the last time I saw you on the rugby pitch! Damn those lats are just like chicken wings!!!
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Re: A Couple Of Quick Pics

Postby Max on Mon May 18, 2009 5:56 pm

Very lean, chest has come on loads mate. Nice work indeed :)
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Re: A Couple Of Quick Pics

Postby Alex on Mon May 18, 2009 5:57 pm

Robisco wrote:
Alex wrote:About 86kg at the moment.


cool, looking at you though id have guessed you were nearer 100kg


I'd like to be! If I were 6ft then possibly but I'm only 5'9".
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Re: A Couple Of Quick Pics

Postby Rilla on Mon May 18, 2009 6:02 pm

Looking very very good indeed Temper...

Rob: his small frame and lack of height makes him look alot heavier than what he is. I'd say if Alex's muscle was slapped onto a someone like Will og Karlos' frame he wouldn't appear as big on pics, but he'd be hyyyoouge in real life. Sort of like Max - he's added so much muscle to them tiny bones. :D
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Re: A Couple Of Quick Pics

Postby roadz on Mon May 18, 2009 6:27 pm

Your midsection looks very strong and compared to your last pics, you've made big improvements on your chest.
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Re: A Couple Of Quick Pics

Postby Flash Sketcha on Mon May 18, 2009 6:32 pm

BEEFCAKE lol
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Re: A Couple Of Quick Pics

Postby health4ni on Mon May 18, 2009 8:09 pm

Looking real solid and far leaner than the last pics I saw of you.

Must be that amazing program you followed for the past 12 weeks :P
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Re: A Couple Of Quick Pics

Postby julesm on Mon May 18, 2009 8:25 pm

looking good big guy, a physique most people would aspire to
is it purely coincidental, you have made such progress following your booting off a certain forum :D
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Re: A Couple Of Quick Pics

Postby Dtlv74 on Mon May 18, 2009 8:41 pm

Have always thought you've an excellent physique Alex and those pics prove it...looking very big & powerful... and lean too! What's your estimated bodyfat in those pics?
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Re: A Couple Of Quick Pics

Postby Alex on Mon May 18, 2009 8:52 pm

No idea to be honest. A couple of weeks again I'd have said 8%-10% but now I'd say 10%.
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Re: A Couple Of Quick Pics

Postby cleaver on Mon May 18, 2009 9:07 pm

ash fletcher wrote:BEEFCAKE lol


x2

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Re: A Couple Of Quick Pics

Postby Rilla on Mon May 18, 2009 9:31 pm

You're pretty much where I want to be.
Strong and powerful, but lean and athletic. :)
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: A Couple Of Quick Pics

Postby Shicky on Mon May 18, 2009 10:03 pm

You literally must get asked if you're juicing on a daily basis, scary size for a natty
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Re: A Couple Of Quick Pics

Postby Dtlv74 on Mon May 18, 2009 10:55 pm

Alex wrote:No idea to be honest. A couple of weeks again I'd have said 8%-10% but now I'd say 10%.


yeah I'd go with that...10%ish. i think 8-10% is a good zone to be in... maintaining low bodayfat at less than this i think seems suddenly more difficult and requires real dedication, whereas 8-10% looks good and is pretty managable.
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Re: A Couple Of Quick Pics

Postby Alex on Mon May 18, 2009 11:02 pm

Shicky wrote:You literally must get asked if you're juicing on a daily basis, scary size for a natty


Funnily enough it seems to be mainly from smaller guys that are using AAS themselves. Thing is most of these guys seem to have very limited knowledge in terms of AAS usage and more crucially diet but when asked and I mention good dietary protocols they choose not to listen saying that they have a quick metabolism and find it almost impossible to put on weight - even when I mention I'm very similar in that I don't put weight on that easily.
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Re: A Couple Of Quick Pics

Postby simon m on Tue May 19, 2009 7:49 am

Gay. :lol:
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Re: A Couple Of Quick Pics

Postby SCOTT GALTON on Tue May 19, 2009 8:01 am

Blood hell mate quality shape there
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