lolto make it comepltly 180, thats obviously when fully extending the shoulders come into play.
50kg x 3 chins
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Re: 50kg x 3 chins
by Flash Sketcha on Thu Aug 06, 2009 9:40 pm
best way to tell depth is look for tricep angle to elbow, don't judge by bicep angle as its working muscle and my guns are HUGE lol
to make it comepltly 180, thats obviously when fully extending the shoulders come into play.
lolto make it comepltly 180, thats obviously when fully extending the shoulders come into play.
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Re: 50kg x 3 chins
by Rilla on Thu Aug 06, 2009 9:43 pm
Who cares, you're a skinny bitch and it's mighty impressive.
Now let's see you pull a total of 145kg like the Rilladog.
Now let's see you pull a total of 145kg like the Rilladog.
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: 50kg x 3 chins
by Alex on Thu Aug 06, 2009 9:45 pm
I notice it more in elbow flexors with heavy weight.
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'Be effective: do what works...and keep doing it.'
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Re: 50kg x 3 chins
by Flash Sketcha on Thu Aug 06, 2009 9:52 pm
Rilla wrote:Who cares, you're a skinny bitch and it's mighty impressive.
Now let's see you pull a total of 145kg like the Rilladog.
LOL, or we can see it from another perspective and lets see if you can pull yourself+ two thirds of your bodyweight liek fletchdogg
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Re: 50kg x 3 chins
by Rilla on Thu Aug 06, 2009 9:57 pm
ash fletcher wrote:Rilla wrote:Who cares, you're a skinny bitch and it's mighty impressive.
Now let's see you pull a total of 145kg like the Rilladog.
LOL, or we can see it from another perspective and lets see if you can pull yourself+ two thirds of your bodyweight liek fletchdogg
Nice comeback.
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: 50kg x 3 chins
by Karlos on Thu Aug 06, 2009 11:32 pm
Rilla wrote:Who cares, you're a skinny bitch and it's mighty impressive.
Now let's see you pull a total of 145kg like the Rilladog.
Yeh, rillabitch! i could do that!
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Re: 50kg x 3 chins
by Rilla on Thu Aug 06, 2009 11:34 pm
What would that be? BW+5kg for you K-dawg?
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: 50kg x 3 chins
by Flash Sketcha on Thu Aug 06, 2009 11:37 pm
Rilla wrote:What would that be? BW+5kg for you K-dawg?
lol
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