405 x 26 Reps

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405 x 26 Reps

Postby kp1512 on Fri Apr 02, 2010 4:27 pm

impressive

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Re: 405 x 26 Reps

Postby Will on Fri Apr 02, 2010 5:25 pm

That's pretty brutal.
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Re: 405 x 26 Reps

Postby Dtlv74 on Fri Apr 02, 2010 7:15 pm

Really really nice - no sacrifice of depth or form to get them done, and that's all the quad stimualtion you need for a session done in one set.

Have been thinkign about single set of heavy high rep squats for a while - maybe that's a nudge. Definitely inspirational :)
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Re: 405 x 26 Reps

Postby GymBunny on Fri Apr 02, 2010 7:21 pm

That's a great video. Good form and depth throughout! Very inspirational stuff

I particularly like the angle it's been shot at so I can clearly see hand and bar placement. It's just helped me realise why I'm having bar problems.
Mens sana in corpore sano
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
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Re: 405 x 26 Reps

Postby roadz on Fri Apr 02, 2010 7:59 pm

What a half-arsed effort...
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Re: 405 x 26 Reps

Postby Richard on Fri Apr 02, 2010 10:25 pm

Impressive. Have been doing 20 reppers with the trap bar for a while as I cant squat. Like Det says - all your leg work done in one set :)
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Re: 405 x 26 Reps

Postby simon m on Fri Apr 02, 2010 10:30 pm

I'd die!
Have YOU kissed your guns today?!
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Re: 405 x 26 Reps

Postby Alex on Fri Apr 02, 2010 10:35 pm

Was a system Dave Draper used to employ doing 1 set of 20 reps with a weight you usually use for 10 reps. Quite a few interesting ideas on www.davedraper.com
'Behave like you are the best...and you'll have the best chance of being the best you can be.'

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Re: 405 x 26 Reps

Postby Richard on Fri Apr 02, 2010 10:52 pm

Alex wrote:1 set of 20 reps with a weight you usually use for 10 reps.


Yeah that's the way I do it. Its a killer.
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Re: 405 x 26 Reps

Postby kp1512 on Fri Apr 02, 2010 10:58 pm

AKA a Widowmaker.
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Re: 405 x 26 Reps

Postby Resurrected on Fri Apr 02, 2010 11:48 pm

simon m wrote:I'd die!


We could have a joint funeral :)
Thoughts determine what you want... Actions determine what you get!


Why are Chavs like slinkies? They have no real use but it's great to watch one fall down a flight of stairs.
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Re: 405 x 26 Reps

Postby Dtlv74 on Sat Apr 03, 2010 3:36 pm

Resurrected wrote:
simon m wrote:I'd die!


We could have a joint funeral :)


Nah, just wear an anabolic bandana and blue superman t-shirt as shown in the instructional vids - would make it a piece of cake.
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