Three pics which i took just for myself to see how it's going. Thought id share with you great folks
3 quick pics
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3 quick pics
by SCOTT GALTON on Sat Oct 11, 2008 8:51 pm
Three pics which i took just for myself to see how it's going. Thought id share with you great folks
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Re: 3 quick pics
by upright on Sat Oct 11, 2008 8:59 pm
SCOTT GALTON wrote:
You need a back scratcher
but looking well.-
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Re: 3 quick pics
by Max on Sat Oct 11, 2008 9:08 pm
Looking much, much leaner mate You're shape it really coming through in that front shot - keep it up 
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Re: 3 quick pics
by Matt on Sat Oct 11, 2008 10:31 pm
looking alot leaner, where are the pics of those sexual legs of urs!!
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Re: 3 quick pics
by Morba on Sat Oct 11, 2008 11:38 pm
looking trim mate, good work :]
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Re: 3 quick pics
by kp1512 on Sun Oct 12, 2008 8:22 am
waist def gone smaller and theres a spider under ur armpit! 
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Re: 3 quick pics
by Gym-pig on Sun Oct 12, 2008 3:19 pm
Leaner waist = upper body looking much bigger
Very impressive Galt
Very impressive Galt
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Re: 3 quick pics
by radicalry00 on Sun Oct 12, 2008 3:50 pm
Looking a hell of a lot leaner Galt. Chest looks good, especially on the top picture.
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Re: 3 quick pics
by NHeaven on Sun Oct 12, 2008 7:07 pm
SCOTT GALTON wrote:
Deffo waist looking tighter, nice veins on your shoulders and dude... i think you look younger than in your last pics
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Re: 3 quick pics
by ollie on Sun Oct 12, 2008 8:04 pm
Looking much leaner Scott. Keep up the good work
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Re: 3 quick pics
by SCOTT GALTON on Sun Oct 12, 2008 9:00 pm
thanks guys this really means a lot. i wasn't sure the plan was working but it looks like it is so i will keep going 
BSD21 IS THE CODE THAT GIVES YOU MUSCLES AND 5% DISCOUNT
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Re: 3 quick pics
by Rilla on Sun Oct 12, 2008 11:50 pm
Maybe post before/now pics of the same poses?
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Re: 3 quick pics
by GymBunny on Mon Oct 13, 2008 7:04 am
Daaaamn that was fast work!
Extremely impressive progress and I agree with NHeaven, you look younger in these new pics.
Extremely impressive progress and I agree with NHeaven, you look younger in these new pics.
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Re: 3 quick pics
by SCOTT GALTON on Mon Oct 13, 2008 9:23 am
BSD21 IS THE CODE THAT GIVES YOU MUSCLES AND 5% DISCOUNT
OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
http://esnpro.ning.com/
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Re: 3 quick pics
by cleaver on Mon Oct 13, 2008 11:11 am
Looking more and more like Judge Jules with every passing day 
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Re: 3 quick pics
by SCOTT GALTON on Mon Oct 13, 2008 11:40 am
apparently im a dead ringer for Heston Bloomthal. That fancy chef bloke 
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Re: 3 quick pics
by Karlos on Mon Oct 13, 2008 4:55 pm
excellent progress, keep it going.
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Re: 3 quick pics
by Wardie on Mon Oct 13, 2008 7:21 pm
Looking really good dude, you've done so well with all this cutting.
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Re: 3 quick pics
by Alex on Mon Oct 13, 2008 8:05 pm
Making excellent progress Scott.
I think you're also looking bigger.
I think you're also looking bigger.
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Re: 3 quick pics
by Rab on Mon Oct 13, 2008 8:35 pm
Fantastic progress this year Galt. Be proud mate!
Your really leaning up nice. Stick at it. I'm looking forward to see how your lookign in another 4-6 weeks time.
Your really leaning up nice. Stick at it. I'm looking forward to see how your lookign in another 4-6 weeks time.
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Re: 3 quick pics
by SCOTT GALTON on Mon Oct 13, 2008 8:51 pm
Rab wrote:Fantastic progress this year Galt. Be proud mate!
Your really leaning up nice. Stick at it. I'm looking forward to see how your lookign in another 4-6 weeks time.
Me to mate.This diet is so easy i have no cravings yet and i get carbs at the weekend and around the workouts. Is far better than the carb cycle.
Para to be honest mate i got the idea from your post
BSD21 IS THE CODE THAT GIVES YOU MUSCLES AND 5% DISCOUNT
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The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
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Re: 3 quick pics
by Marks1972 on Mon Oct 13, 2008 9:20 pm
Looking good Scott, leaning out nicely.
You do look a lot like that chef bloke... still, better to look like Heston, than that fat tongued mockney twat Oliver.
You do look a lot like that chef bloke... still, better to look like Heston, than that fat tongued mockney twat Oliver.
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Current gym PBs - Deadlift 280kg, Squat 230kg (knee wraps and belt), Bench 160kg (wrist wraps)
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Re: 3 quick pics
by Alex on Mon Oct 13, 2008 10:41 pm
Aren also is a dead ringer for him.
'Behave like you are the best...and you'll have the best chance of being the best you can be.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
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Re: 3 quick pics
by SCOTT GALTON on Tue Oct 14, 2008 9:26 am
Marks1972 wrote:Looking good Scott, leaning out nicely.
You do look a lot like that chef bloke... still, better to look like Heston, than that fat tongued mockney twat Oliver.
My lady got a call one night from one of her mates saying that i was on tv! Its was Heston
BSD21 IS THE CODE THAT GIVES YOU MUSCLES AND 5% DISCOUNT
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The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
http://esnpro.ning.com/
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