SCOTT GALTON wrote:that squat setup looks pretty dodgy. Are you not supposed to have the safety bars at the bottom so if you fail you can drop the bar?
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
kp1512 wrote:curt - whilst impressive - you my man are going to get some serious injuries soon - mark those words mate -you are heading for some issues and if you dont watch it they will be serious.
Your body cannot take the level of progression without paying for it somehow......
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
curtis wrote:BTW Guys I ain't being a cock who won't listen, yes next time I will get more spotters etc. BUT It would be nice to have a well done or something,if it was Del or someone nobody would tell him to stop otherwise injury.
GymBunny wrote:curtis wrote:BTW Guys I ain't being a cock who won't listen, yes next time I will get more spotters etc. BUT It would be nice to have a well done or something,if it was Del or someone nobody would tell him to stop otherwise injury.
Curt, people are telling you to be careful because, believe it or not they give a damn! If no one cared you fucked yourself up everyone would be saying aye great lets see 300kg next week. Instead everyone has noticed your progress and is more concerned about YOU rather than your lifts.
Stop taking everything so negatively
GymBunny wrote:curtis wrote:BTW Guys I ain't being a cock who won't listen, yes next time I will get more spotters etc. BUT It would be nice to have a well done or something,if it was Del or someone nobody would tell him to stop otherwise injury.
Curt, people are telling you to be careful because, believe it or not they give a damn! If no one cared you fucked yourself up everyone would be saying aye great lets see 300kg next week. Instead everyone has noticed your progress and is more concerned about YOU rather than your lifts.
Stop taking everything so negatively

Ader wrote:You strong git!
Two observations:
1 - Pretty obvious - That was bloody dangerous as has been said before - get better spotters!
2 - I'm not convinced you had depth - Some ref's would fail that IMO - But you probably know better than me - What do you honestly think?
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