230kg deadlift raw

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230kg deadlift raw

Postby Will on Sat Feb 13, 2010 2:05 pm

You asked for vids, I bring you vids!

Here is today's attempt at 230kg - raw, no belt or straps. Apologies for the slight show boating of holding the bar, the unload was a bit crap I know.

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Re: 230kg deadlift raw

Postby Flash Sketcha on Sat Feb 13, 2010 2:06 pm

looked easy mate nice one, how did it feel? 8-)
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Re: 230kg deadlift raw

Postby Will on Sat Feb 13, 2010 2:10 pm

ash fletcher wrote:looked easy mate nice one, how did it feel? 8-)


It felt great! I feel I have more in the tank. But I just want to nail 230 for a while!
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Re: 230kg deadlift raw

Postby kp1512 on Sat Feb 13, 2010 3:15 pm

nice one Will
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Re: 230kg deadlift raw

Postby simon m on Sat Feb 13, 2010 4:02 pm

Great strength, dodgy music!
Have YOU kissed your guns today?!
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Re: 230kg deadlift raw

Postby Resurrected on Sat Feb 13, 2010 4:14 pm

Great lift, dodgy music & socks.
Thoughts determine what you want... Actions determine what you get!


Why are Chavs like slinkies? They have no real use but it's great to watch one fall down a flight of stairs.
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Re: 230kg deadlift raw

Postby simon m on Sat Feb 13, 2010 4:15 pm

Resurrected wrote:Great lift, dodgy music & socks.

Good spot Rez, the socks warrant a ban when stacked with shite music
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Re: 230kg deadlift raw

Postby Coop_de_Ville on Sat Feb 13, 2010 4:20 pm

Imagine how much more you could lift without that silly puffy music on!
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Re: 230kg deadlift raw

Postby Resurrected on Sat Feb 13, 2010 4:24 pm

Coop_de_Ville wrote:Imagine how much more you could lift without that silly puffy music on!


Go for something like this next time

Thoughts determine what you want... Actions determine what you get!


Why are Chavs like slinkies? They have no real use but it's great to watch one fall down a flight of stairs.
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Re: 230kg deadlift raw

Postby Will on Sat Feb 13, 2010 5:28 pm

Lol! Thanks chaps. Don't have much say over the music. Socks are vital for chin integrity. I'll put different colour on next time though. ;)
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Re: 230kg deadlift raw

Postby simon m on Sat Feb 13, 2010 6:29 pm

Will wrote:Lol! Thanks chaps. Don't have much say over the music. Socks are vital for chin integrity. I'll put different colour on next time though. ;)

Will, that's rubbish, I've seen your car, it's rammed with pop music! :D
Have YOU kissed your guns today?!
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Re: 230kg deadlift raw

Postby health4ni on Sat Feb 13, 2010 6:59 pm

Nice one Will. Form was great for a PB.

And very easy for a PB as others say. I'd say you've got at least another 10kg, if not more. PBs are often slower to rise.
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Re: 230kg deadlift raw

Postby kp1512 on Sun Feb 14, 2010 12:33 pm

agree with Scott - the rise is the bastard hence its always good to visualise speed at that point once youve got your body tucked together in the right position
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Re: 230kg deadlift raw

Postby Rilla on Sun Feb 14, 2010 12:37 pm

That's shit hot!
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: 230kg deadlift raw

Postby Rab on Sun Feb 14, 2010 12:43 pm

Nowhere near your 1rep max

Its not a true 1rm untill its Curtis Arnold ugly. You could have did 3 there easy

Strong bastard :)
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Re: 230kg deadlift raw

Postby Resurrected on Sun Feb 14, 2010 12:48 pm

Rab wrote:Nowhere near your 1rep max

Its not a true 1rm untill its Curtis Arnold ugly. You could have did 3 there easy

Strong bastard :)


+1
Thoughts determine what you want... Actions determine what you get!


Why are Chavs like slinkies? They have no real use but it's great to watch one fall down a flight of stairs.
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Re: 230kg deadlift raw

Postby kp1512 on Sun Feb 14, 2010 12:50 pm

Rab wrote:Nowhere near your 1rep max

Its not a true 1rm untill its Curtis Arnold ugly. You could have did 3 there easy

Strong bastard :)


what is CA ugly?
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Re: 230kg deadlift raw

Postby Rilla on Sun Feb 14, 2010 4:44 pm

kp1512 wrote:
Rab wrote:Nowhere near your 1rep max

Its not a true 1rm untill its Curtis Arnold ugly. You could have did 3 there easy

Strong bastard :)


what is CA ugly?


When all you wanna do is beat it up hard with a bat.
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: 230kg deadlift raw

Postby Will on Sun Feb 14, 2010 6:04 pm

Ok, so I get the impression that the gym's music is not to people's tastes? :D I tend to drown it out in my head anyway.

I get a feeling the people think I can do heavier? :?:

I pride myself on keeping as good form as possible, so it's nice to hear that people agree. :) When I bust another PB I shall be sure to post it up here for feedback! ;)
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