How was it?

Shit game...

Alex wrote:How was it?

Shit game...

Awful game, I just knew from the 10th minute we were gonna lose. Tindal was rubbish, Toby Flood had a nightmare, we didn't put Shaw on and you need him in a game like that. Steve Thompson should have been playing as well

Great time though with everyone.

Sunday 5 December 2010 - Chest & Biceps

Chest

Incline DB Press: 24x12,34x6,42x6,50x9x3

Iso Press: 150x6dropsets: 130x6,100x5,80x8

Cable Crossovers: 20x12x2

Biceps

DB Preacher 26x8,22x6

Down the Rack DB Curls Drop sets: 22x8,18x6,16x6,14x5,12x6,8x7

Comment

Training been sporadic due to life being hectic, but I hope the next couple of weeks will be okay!

Arrrrrrrrr shiver me timbers. Good pressing captain!

Saturday 11 December 2010 - Chest & Triceps

Chest

Incline DB Press: 26x10,36x6,42x6,50x10,9,9

Iso Chest Press: 150x7,130x7,100x8,80x12

Cable Crossovers: 22x12x3

Triceps

A1: Triceps Rope: 20x10,10,10
A2: Cable Pressdown: 50x10,8,8
A3: Over head Cable Rope: 25x10,7,6

Consistent springs to mind with them 50k bells mate

You still manic? not seen you about much other than to post the odd workout or abuse me on ukm

Rab wrote:Consistent springs to mind with them 50k bells mate

You still manic? not seen you about much other than to post the odd workout or abuse me on ukm

This time of year is crazy mate, just in a holding regime, but looking to drop weights and increase reps next week as elbows are playing up a bit.

Plus Jo has been unwell, so busy with Kids as well

Back & Biceps - 12 December 2010

Iso Rows: 80x8,130x8,180x8,200x4,130x10,80x12

Hammerstrength Pulldowns

90x8,110x8,130x8

DB Curls: 22x8,24x8,20x8dropsets 16x7,14x7,10x10

Comment

I had a roast before training and almost threw a couple of times, not recommend!

Strong Iso's though despite the roast trying to come back up.

What day are you working up to?

Alex wrote:Strong Iso's though despite the roast trying to come back up.

What day are you working up to?

That's when I nearly puked mate!

I'm off Christmas Eve, back in for one day between chrimbo and new year

I'm off for a bit of time over Xmas so perhaps we could get a couple of gym sessions in.

Wednesday 15 December 2010 - Legs and Shoulders

Leg Press: 150x15,200x15,250x15,300x12

Leg Extensions: 60x15,75x15,80x12

Leg Curls: 60x15,70x15

Ischemetic Iso Shoulder Press (weight per side) 25x15,40x15,60x12x2

Db Laterals 14x8, 18x8x2

Comment

1st time training legs for a while as the cold has played havoc with my ankle, so please to do something and a little shoulder workout as well.

It's made mine ache as well as my knees a bit at times as well.

Knocked out some decent weight though.

Friday 24 December 2010 - Xmas Eve!!!


Been training for the first time in nearly 2 weeks, combination of work problems, the snow and family all being ill.

I did an upper body workout and hit good figures on all exercises and was out in 4o minutes.

In the new year I'm going to just train by instinct, so that might mean training chest 3 times one week and not doing back, of 3 full body workouts. Basically whatever I enjoy I'll do without much of a plan during January, then reassess.

Love to all!

think thats a good approach, the instinctive thing.

as it has the ability to shock the muscles either by not being trained regularly or by being hit again when its still down - which all in all create a shock to the body.

Nothing wrong with that approach. I do something similar and there's stuff I don't log that I mix into my standard sessions like hitting arms 4 times a week at the moment.

It's the last day of the year and I can't train due to family commitments as I've worked all over Chrimbo, plus I've been quite ill with a cold which probably has something to do with stress.

I've done a full year end audit on the firm I work for as well as some idiot buggered up, and I've found loads more mistakes!

2010 coming to and end is a Godsend.

Good news is that we've employed someone who is bloody good to back me up and he starts in February.

I've been off the TRT for the last few weeks and my strength has help up well.

The plan is to start training properly from 2nd Jan. I'll be training every weekend and at least one day during the week plus fasted cardio every other morning as well.

I'll get back on TRT in March and see how it goes.

Have a good New Years Eve, I'll be at home taking it easy with a bottle of something!

Better make it a good start to the years training old boy. If oyu come up here in Summer for my wedding then you will be training at the Feral Factory the day before with Ramsey, Bri, Mark and myself.....your gonna get fucked

Rab wrote:Better make it a good start to the years training old boy. If oyu come up here in Summer for my wedding then you will be training at the Feral Factory the day before with Ramsey, Bri, Mark and myself.....your gonna get fucked

Really, I heard ducks fart before Jock boy. I'll take you all down. I might be weaker than all of your, but I'm English and that means God is on my side you heathen scum!

We will see who's side God is on when you have a claymore right up your arsehole

2010 Journal Closed - 2011 now open for whoring!