As this forum kicks baw bags, I'm moving my journal over here

Just an update from yesterdays Heavy upper.

ME UPPER

Flat bench
bar*20
60*8
80*4
100*2
120*1
125*3
125*3
125*2f, just wouldn't lock out. It was touched very lightly.
100*5 very slooow

Yates Row
50*10
80*8
100*5
110*5
120*5
120*5 hard
110*5 harder, lol

Side laterals rest 90s
14*8
14*10
14*8 hard

Dips rest 90s
bw *10 very hard
bw *10 easier

Alternate Hammer curls each arm
24s*6
26's*6
28*6

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Very, very happy with today , just ashame about the failure on the bench.

good to see it here mate...that was a quick switch!..

hehe, nice title.

Strong bench! What could you bench with a pause?

Lol inspired by the one and only

Don't know tbh I'd estimate around 130 paused, it would be fast of the chest but a slow lock out.
I'm starting heavy pin presses on de day the week after next for this very reason.

Strapping up for the second time ever tomorrow, Going for 190*4-5 squat.
Last week 1st time in loose wraps I got 180*3 very easily and moderately fast, so I should get it.

kp1512 wrote:good to see it here mate...that was a quick switch!..

thanks KP

nice benching man

Strength looks to have progressed well.

keep it going

You've gained a hell of a lot of strength Max

Thanks lads

Ollie - Lol yes, unfortunately not to much lbm!

What's the weight difference over the first 6 weeks?

It's quality that matters on cycle not quantity, you'll only see what you've got after pct. When using a good diet and an AI you won't put loads of water on, so there will be less to lose at the end.

Lol when you put it like that it sounds a lot, lol.

I was 11"10 pretty ripped and very depleted when I started my cycle I'm now 13" / 13"-2' stone so thats a gain of 18-20 lb, 6 weeks in. And I have now seemed to hit a plateau.
I'm still fairly lean as well, lol.

Nice benching son!

Craig wrote:It's quality that matters on cycle not quantity, you'll only see what you've got after pct. When using a good diet and an AI you won't put loads of water on, so there will be less to lose at the end.

I am using an AI so I see your point, thanks bud.

Jake The Muss wrote:Nice benching son!

Thanks man

Max wrote:Lol when you put it like that it sounds a lot, lol.

I was 11"10 pretty ripped and very depleted when I started my cycle I'm now 13" / 13"-2' stone so thats a gain of 18-20 lb, 6 weeks in. And I have now seemed to hit a plateau.
I'm still fairly lean as well, lol.

Sounds like a hell of a lot to me to be honest, especially if it's pretty dry!

ollie wrote:

Max wrote:Lol when you put it like that it sounds a lot, lol.

I was 11"10 pretty ripped and very depleted when I started my cycle I'm now 13" / 13"-2' stone so thats a gain of 18-20 lb, 6 weeks in. And I have now seemed to hit a plateau.
I'm still fairly lean as well, lol.

Sounds like a hell of a lot to me to be honest, especially if it's pretty dry!

My thoughts!

How much muscle can one expect to gain on a cycle??

definately got myself some competition here!

i'll be competing against you soon i guess

ash fletcher wrote:definately got myself some competition here!

i'll be competing against you soon i guess

Yup september man, you looking forward to the 190*5 tmz????

Karlos wrote:

ollie wrote:

Max wrote:Lol when you put it like that it sounds a lot, lol.

I was 11"10 pretty ripped and very depleted when I started my cycle I'm now 13" / 13"-2' stone so thats a gain of 18-20 lb, 6 weeks in. And I have now seemed to hit a plateau.
I'm still fairly lean as well, lol.

Sounds like a hell of a lot to me to be honest, especially if it's pretty dry!

My thoughts!

How much muscle can one expect to gain on a cycle??

Lol , i know , i know. I'm inpatient lol

might not be doing the open btw, i could potentially be doing the worlds around about then. Just give you a little time to practise yeh... hehe. Great lifting though mate, i'm impressed.

Nice to have you here Max. Already said it before but great benching mate.

<BOOM!!!!!!>

Me lower
60*8
80*4
100*4
120*2
wraps loose
140*4 lightning
wraps medium
170*2 very quick
wraps tight
190*4 eash , ha! Cud of got easy 6 vids to come
wraps tightest - ouch!
200*2 fucking heavy! vid also to come

deads
100*4
140*5
180*3 ok but ran out of time..

2nd time ever in wraps today, I love them!

Thank God Kirk's ugly mug was hidden by the plates!

Good work fella!

LOL cheers bud I'm well happy with it.

If kirk wasn't there I wouldn't of got it, I love that guy.