Right here are some pics that people asked to see. I don't really like them but here we go







[img]http://i211.photobucket.com/albums/bb66/GALTONATOR/APril%202009/Picture017.jpg[/i



These taken with the flash on

looking pretty big!
how much do you weight at the minute?

Im 77kg atm

Well done for posting mate,looking great.
You've come a long way Scott,you should be very proud

Onwards and upwards!

cheere mate yep nice week off then back all steam ahead

You have made some good changes since your first pics on ESN.

Can I ask how you took the bf%? I ask as from the pics I do not think you look 14% bf. I don't mean that in a bad way, just being honest that's all.

i used acu measure calipers. To be honest i look better in natural light with out a flash but people wanted pics so what can you do

yeah, light's a bugger sometimes on pics isn't it.

to be honest. Im not happy with how i look. I could be 12% ,72%. All i know is i have a long road of busting a gut,training my arse off and sticking to the plan.I will be competing in 2010 unless something really serious happens. So i have to work really hard now

AS JAMES L put on a signed pic for me " train hard win easy" everything is possible

I love your determination Galt mate. Keep up the good work. Your looking great. Hell of changes you have made.

Well done for posting Scott.

I'd say that your uppr chest needs some more work, have you thought about fst7 on an incline press machine?

In terms of fat % I think you're higher than 14% and I'd seek some advice from Health on this as you're working very hard with cardio so it looks like diet needs a tweek - try Alkaline diet (I know!)

simon m wrote:Well done for posting Scott.

I'd say that your uppr chest needs some more work, have you thought about fst7 on an incline press machine?

In terms of fat % I think you're higher than 14% and I'd seek some advice from Health on this as you're working very hard with cardio so it looks like diet needs a tweek - try Alkaline diet (I know!)

Yes i have thought about adding in maybe a widow maker or fst 7 for chest

diet wise James L is giving me a little bit of help. Basically i need to lose weight so he has advised on the best plan of action for that. Id rather do it slow and preserve muscle than do it quick

Stil progressing mate! Well done!! Stick at it!!!

I'd stick to what your doing and follow James L's advice pal, you'll get there!

Stay Strong

I think he easily looks around 14% bear in mind he is a midget

Looking big and strong dude. Tres sexy!

As big Willy pointed out im only 5ft 4. Im not sure how acurate these calipers are but like i aid before thats just a number that i need to lower so as long as it goes down i dont mind what it says

The flash has blurred a bit of definition that i can see at the gym or even in propper day light. I have a nice green vien going down my left bicep which is not evident in the pics and my back is a bit more bumpy in real life.

Thanks for the kind words and pointers. Im eating nice and clean till Friday then i will be eating healthy next week witha few meals out and a nice big birthday treat come the 17th

I think it would be worthwhile getting a full bodyfat% caliper test done. If you have an accurate starting point then it's much easier to track the progress.

What setting do you have the fridge on in this heat?

cold

AWWW naww Galtster. Those tshirts make me cringe more than GB in her grans bikini

Rab wrote:AWWW naww Galtster. Those tshirts make me cringe more than GB in her grans bikini

He's a shameless attention whore. One of t'worst on t'forum. That's really saying something!

Rab wrote:AWWW naww Galtster. Those tshirts make me cringe more than GB in her grans bikini

RESULT! Mission successful. Right....now I need to find something that will make you physically ill.

Rab wrote:AWWW naww Galtster. Those tshirts make me cringe more than GB in her grans bikini

Me too. Almost as bad as Max&Curt in their size small t-shirts.

Just supporting the BNBF.

I was supprisinly comfortable.

Rab can you really comment in that little blue and orange number you wore when doing the farmer mince