100kg & 110kg Powerclean vid

by **Will** on Sat Nov 15, 2008 3:56 pm

Apologies for the rotated view, I had a bit of trouble with the camera person...

Here is 3x 100kg Powercleans, In my previous set I had done 1 warm up followed by 4 powercleans which were supposed to be recorded but the wrong button was pushed

http://uk.youtube.com/watch?v=_Ry5Gso5mfg

I felt good so I thought I'd go and try 110kg... and well, it went up nicely

New personal best for me.

http://uk.youtube.com/watch?v=m6gWhynkbY8

Posted for Ramzi as he was keen to see them - sorry I couldn't show you the 4-5rep one, I was knackered by the time I got the 3x100kg!!!

by **kp1512** on Sat Nov 15, 2008 4:06 pm

Nice work! Who shouted Woo hoo!

by **Will** on Sat Nov 15, 2008 4:09 pm

The incompetent camera woman aka Lys.... (hope she doesn't kill me)

by **GymBunny** on Sat Nov 15, 2008 4:11 pm

Will wrote:The incompetent camera woman aka Lys.... (hope she doesn't kill me)

I already posted that! I did tell you you would need to explain exactly how it worked. You said push the button, I did. You did not say push the button and make sure the phone beeps to show it's recording. So it's your own fault you had to do 2 sets. So ner!

by **Will** on Sat Nov 15, 2008 4:12 pm

You just wanted to make me suffer and do more than 1 set to set me aside from the boys

by **GymBunny** on Sat Nov 15, 2008 4:13 pm

Will wrote:You just wanted to make me suffer and do more than 1 set to set me aside from the boys

I deny everything

by **Alex** on Sat Nov 15, 2008 6:34 pm

Great lifts Will and nice little Woohoo from Lys

by **SCOTT GALTON** on Sat Nov 15, 2008 6:54 pm

good work

by **health4ni** on Sat Nov 15, 2008 9:16 pm

Nice one

Probably just need to get the elbows higher, a la clean grip for Front Squat, when catching the bar. That would then allow you to lift heavier weights when you have to go more into a Front Squat position.

by **Craig** on Sat Nov 15, 2008 9:27 pm

the 110 went up easily! A little more to come from this move I'd say, good work.

by **Will** on Sat Nov 15, 2008 9:34 pm

health4ni wrote:Nice one

Probably just need to get the elbows higher, a la clean grip for Front Squat, when catching the bar. That would then allow you to lift heavier weights when you have to go more into a Front Squat position.

Yeah I need to improve the flexibility in my wrists a little but maybe i should also start to do front squats with a clean grip really. I'll be able to gauge how that grip works for me.

Cheers Craig - yeah it felt easy enough despite it being the last set - I'll have to see how I do on the weights fresh

by **kp1512** on Sat Nov 15, 2008 9:41 pm

how was GB taking the vid? Do you too live locally?

by **Will** on Sat Nov 15, 2008 9:42 pm

kp1512 wrote:how was GB taking the vid? Do you too live locally?

She's in London mate - she's doing the rounds, Si and Alex are on the cards next I believe! :mrgreen:

by **Coop_de_Ville** on Sat Nov 15, 2008 10:04 pm

Very Impressive!

by **ramzijw** on Mon Nov 17, 2008 12:22 am

Will you made that look sooooooooooooooooooo easy! i hate you for this reason :lol:

keep it up!

100kg & 110kg Powerclean vid

100kg & 110kg Powerclean vid

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